Meal Planning for Your Family from Hopkinton Home Care

A few meal planning ideas from Hopkinton Home Care:

Breakfast

  • Warm oatmeal and berries
  • A hard-boiled egg
  • Whole grain pancakes or waffles
  • Yogurt parfait
  • Power toast
  • Poached egg

Lunch

  • Quinoa salad
  • Eggs and red potatoes
  • Cottage fries
  • Southwest omelet
  • Salmon wrap

Dinner

  • Baked or grilled salmon
  • Lamb and potatoes
  • Shrimp and pasta
  • Liver and fennel
  • Beans and rice
  • Shrimp and fresh greens
  • Southwest chicken salad

When Cooking Is No Longer an Option

Some clues that senior needs help with meal prep are: spoiled food in the refrigerator, an empty refrigerator, diminished energy or strength lifting dishes in and out of the cupboard, a burner is left on, cutting skills are shaky, pans are burned (signs they were left on the stove too long). For the younger crew, the instant inability to prepare a meal is (bed rest, broken ankle, etc) also a sign.

Hopkinton Home Care is happy to help. Give us a call!

Hopkinton Home Care Private Care - Caring Hands

Phone (508) 544-4650
Contact http://www.hopkintonhomecare.com/contact-us.html
Website http://www.hopkintonhomecare.com/
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